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When stress peaks or becomes difficult to manage, more serious, long-term health-related consequences can occur.
Depression, high blood pressure, insomnia, heart disease, anxiety, and obesity are all linked to untreated chronic stress.The risks associated with weight gain include:
- Higher blood pressure
- Heart disease
- Reproductive problems
- A decrease in lung and respiratory function
- An increase in joint pain
Additionally, there’s evidence of a connection between obesity and certain cancers such as pancreatic, esophageal, colon, breast, and kidney cancer.Finally, your mental health can take a hit. An increase in anxiety or depression can also happen when you unintentionally gain weight.
In many cases, you’ll feel the effects of stress right away. But there are other ways your body responds to stress, such as weight gain, that may take time to notice.
According to Dr. Charlie Seltzer, a weight loss physician, your body responds to stress by increasing levels of cortisol, which gets the body ready to “fight or flee.” Cortisol, a stress hormone released by the adrenal glands, increases in response to a threat. When you no longer perceive a threat, cortisol levels return to normal.
But if stress is always present, you can experience an overexposure to cortisol, which has been shown to increase appetite and drive cravings for junk food, and make it so much easier to accumulate belly fat.
We’ve known for some time that stress is connected to weight gain, but now, an Ohio State study shows that stress may also result in burning fewer calories. Yikes!
In a study, stressed individuals burned less fat and 104 fewer calories the next day than non-stressed individuals, which is almost a weight gain of 11 pounds in a years time!I understand that reports like this can be discouraging, but knowing this info actually offers a huge advantage.
Even if you can’t fix the causes of your stress, you can make small changes to offset the effects.
1. Reishi. Called the ultimate anti-stress mushroom that drives down appetite, it is a nerve tonic to ease the stress alarm signal reaching the brain and releasing cortisol. It helps your body adapt to stress and contains a phytochemical called adenosine that relaxes skeletal muscles, calms the central nervous system and operates against the stimulating action of caffeine. This makes reishi an excellent choice for calming the mind and easing food cravings, helping prevent weight gain and belly fat.
2. L-Theanine. It is a naturally occurring amino acids present in tea leaves that takes away the stressful vibes and quiet any doubts in your mind. It reduces levels of cortisol (the stress hormone) and can help with your weight loss efforts.
3. GABA. It is considered an inhibitory neurotransmitter that blocks stress-related signals in your brain from triggering a response in your nervous system. When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect that helps reduce stress-eating.
Research suggests that the natural compounds found in StrangeLove's Mushroom Fueled Stress Reset Gummies can significantly reduce your stress.
These gummies contain the powerful stress-relieving benefits of Reishi, L-Theanine, and GABA that ultimately help with torching belly fat and weight gain.
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