The science, history and benefits of Lion's Mane Mushrooms
ALSO KNOWN AS YAMABUSHITAKE, THIS MUSHROOM HAS A UNIQUE LOOK RESEMBLING A LION'S MANE (HENCE THE NAME).
Lion's Mane is the mushroom to turn to when it comes to putting your brain health first. When it comes to igniting focus, reducing brain fog, healing damage, and much more, Lion's Mane is the greatest multi-tasker as it stimulates nerve growth factor (NGF).
SIX Scientific Benefits of Lion's Mane Mushrooms
Supports Brain Health
Not only does Lion's Mane help you focus, but it can also support function of the nervous system in long term.
Lion's Mane can promote neuronal prolongation, prevent cognitive decline, and even neuronal regrowth after injury. 
Research has shown that Lion's Mane contains anti-inflammatory properties such as antioxidants. This helps reduce the symptoms of anxiety and depression. 
Reduces risk of heart disease
When taking Lion's Mane, studies have shown that the levels of triglycerides are lowered as well as improving fat metabolism and lowering blood pressure.
With these three components under control, a user of Lion's Mane is less at risk of heart disease/issues. 
Inflammation can cause many issues, and the antioxidants that Lion's Mane contains has been shown to contribute to better health.
Diabetes, digestive health, autoimmune disease, and enhancing the immune system all can be helped thanks to the antioxidants in Lion's Mane. 
Cancer Fighting Properties
Antioxidants in Lion's Mane can also help prevent or treat some cancers.
Studies have shown that extracts of the mushroom have this potential against leukemia, and can fight colon, liver, and even gastric cancer cells in some animals. 
Studies have shown that applying Lion's Mane extract directly to a flesh wound resulted in faster healing and less scar width. 
History of Lion's Mane
Lion's Mane was used as a tonic for supporting overall health and longevity in traditional Chinese medicine.
Buddhist monks used Lion’s Mane mushroom powder as a tea to heighten their focus during meditation as well as enhance brain power. 
This country singer isn't shy when it comes to trying new things. Shelton has expressed on NBC's: The Voice that he saw Lion's Mane growing on the side of a tree.
"I found, collected, fried and ate a Lion's Mane mushroom."
Shelton is known to have an interest in foraging mushrooms, and during quarantine revealed he spent his free time finding and eating fungi.
Lion's Mane improved cognitive function in 4 weeks
In a double-blind and placebo-controlled study in adults who were diagnosed with 'mild cognitive impairment', it was shown that Lion's Mane significantly improves cognitive function.
This study revealed that over the 16 weeks of the subjects taking Lion's Mane, cognitive function increased. Once the subjects stopped taking the supplement, there was decline in cognitive function over the next four weeks. 
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Frequently asked questions about Lion's Mane
How much Lion's Mane should I take?
For the most reliable information regarding dosage of Lion's Mane, consult your doctor. The only human study has used a dose of 1,000mg of Lion's Mane orally, three times per day. 
Note: The use of Lion's Mane should be halted if pregnant or breastfeeding.
How long does it take for Lion's Mane to work?
Most medicinal mushrooms take around two weeks to work and start giving a desired result.
What are the side effects of Lion's Mane?
Some people who have used Lion's Mane revealed difficulty breathing or rashes on the skin. Be sure to consult your doctor before using Lion's Mane to avoid such side effects.
Does Lion's Mane get you high?
Lion's Man does NOT get you high. It is a very promising, non-psychoactive mushroom.
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